The Base Chakra, also known as the Root Chakra or Muladhara, is located at the base of the spine. It governs our sense of security, stability, and survival instincts. When balanced, it provides a strong foundation for emotional and physical well-being, fostering a sense of groundedness and connection to the earth. Imbalances in the Base Chakra can lead to feelings of insecurity, fear, or instability. Nurturing this chakra through meditation, grounding exercises, and energy work helps restore equilibrium and promotes a sense of safety and resilience.