Saint Therese

Saint Therese

"St. Therese of Lisieux, the Little Flower, reminds us that small acts of love and kindness are the most powerful paths to holiness and transformation."

St. Therese is often depicted as a young Carmelite nun, with a gentle and serene countenance. She may be shown holding a bouquet of roses, symbolizing her spiritual offering of love to God. St. Therese's image radiates humility, love, and spiritual purity, inviting others to embrace her Little Way of love and devotion.


Color: Light pink and white are often associated with St. Therese, representing purity, innocence, and the simplicity of her spiritual teachings.

Astrology: St. Therese is not traditionally associated with a specific astrological sign, as her spirituality transcends astrological influences.

Chakra: Heart chakra, symbolizing love, compassion, and spiritual connection, which St. Therese embodies through her devotion to God and her fellow human beings.

Affirmation: "Thank you for assisting me in cultivating a heart filled with love, compassion, and devotion to God, and in embracing the Little Way of spiritual simplicity."

Assists With: St. Therese assists individuals in cultivating love, compassion, and devotion to God in their hearts, and in finding joy and meaning in the simple acts of everyday life.

Life Purpose: Her teachings inspire individuals to fulfill their life purpose by embracing a life of love, humility, and service to others, and by seeking intimacy with God in the ordinary moments of life.

Other: St. Therese's spirituality emphasizes the importance of childlike trust in God's love and providence, serving as a beacon of hope and inspiration for those seeking spiritual growth and transformation.

Tips For Connecting

Connecting on a spiritual level can be a profound and intimate experience, enriching our lives in countless ways. By incorporating various tools and practices into our routines, such as health and wellbeing, crystals, essential oils, and sacred symbols, we can deepen our meditation, foster a stronger connection and invite greater spiritual presence into our lives. Here are some tips to help you enhance your spiritual connection:

  • Set Clear Intentions: Begin by clearly defining your purpose for connecting spiritually, whether it's for guidance, healing, or growth.
  • Create a Sacred Space: Designate a clean, harmonious environment where you can engage in your spiritual practice free from distractions.
  • Connect with Nature: Spend regular time outdoors to engage your senses fully.
  • Call Upon a Guide: Invite the energy of the guide, higher beings, or your chosen deity into your space through prayer, meditation, or visualization.
  • Use Sacred Words or Prayers: Incorporate meaningful words, incantations, mantras, or prayers that resonate with your spiritual beliefs to set the tone for your practice.
  • Cultivate Gratitude: Foster an attitude of gratitude to attract to attract positive energies and blessings.
  • Visualize Guidance: Envision your spiritual guide or higher self providing support and clarity in alignment with your intentions.
  • Open Your Heart: Cultivate feelings of love, compassion, empathy, harmony and forgiveness. Create a receptive space in your heart for spiritual insights and healing.
  • Seek Signs and Messages: Request clear signs or messages and remain open to receiving clear signs, symbols, or messages from as confirmation of your connection.
  • Trust and Surrender: Trust in the process and surrender any doubts or fears, knowing that your intentions are being heard and supported.
  • Nurture the Connection: Establish a regular spiritual practice to nurture and strengthen your connection over time, allowing for deeper insights and transformative experiences.

Remember that your spiritual journey is deeply personal and unique to you. Feel free to adapt these tips to align with your beliefs and preferences, embracing authenticity and sincerity in your pursuit of spiritual connection. Ultimately, approach your practice with an open heart, genuine curiosity, and a willingness to cultivate a deeper relationship with the divine.

Health and Wellbeing

  • Eat Right: Fuel your body with balanced meals rich in whole foods like fruits, veggies, lean proteins, and healthy fats. Supliment with Plant Derived minerals, vitamins and superfoods.
  • Sleep Well: Aim for 7-9 hours of quality sleep each night to recharge your body and mind.
  • Stay Hydrated: Drink plenty of water throughout the day to support hydration and overall health.
  • Move Often: Incorporate regular physical activity into your routine to boost mood and maintain a healthy weight.
  • Practice Mindfulness: Take time for meditation or deep breathing to reduce stress and increase self-awareness.
  • Build Connections: Foster meaningful relationships with friends and family to enhance social support.
  • Prioritize Self-Care: Make time for activities that bring you joy and relaxation to maintain emotional well-being.


Rose Quartz: Enhances feelings of love, compassion, and emotional healing, aligning with St. Therese's emphasis on love as the essence of spirituality.

Clear Quartz: Amplifies spiritual energies and facilitates clarity of thought and intention, aiding individuals in aligning with St. Therese's teachings on simplicity and purity of heart.

Pink Tourmaline: Promotes self-love, emotional healing, and spiritual growth, supporting individuals in embracing St. Therese's message of divine love and devotion.

Essential Oils

Rose: Uplifts the spirit and promotes feelings of love and compassion, aligning with St. Therese's devotion to God and her emphasis on love as the highest virtue.

Lavender: Calms the mind and soothes the spirit, fostering inner peace and tranquility conducive to prayer and contemplation.

Frankincense: Enhances spiritual connection and deepens meditation, aiding individuals in seeking intimacy with God and embracing St. Therese's spiritual teachings.

Plants, Flowers and Essences

Roses: Symbolizing love, beauty, and devotion, Roses evoke St. Therese's spiritual offering of love to God and her emphasis on love as the essence of spirituality.

Lily of the Valley: Represents purity, humility, and spiritual innocence, aligning with St. Therese's simplicity and purity of heart in her devotion to God.

Jasmine: Promotes spiritual upliftment and emotional healing, fostering a sense of divine connection and intimacy with God in alignment with St. Therese's spirituality.

Spiritual Icons

Crucifix: Represents Christ's sacrifice and St. Therese's devotion to the cross as a symbol of redemption and spiritual transformation.

Carmelite Habit: Symbolizes St. Therese's religious vocation and her commitment to a life of prayer, contemplation, and service within the Carmelite Order.

Roses: Associated with St. Therese's "Shower of Roses" miracle, Roses symbolize her spiritual presence and intercession, bringing comfort, healing, and blessings to those who invoke her.